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NATIONAL BEST-SELLING BOOK

USE YOUR EMOTIONS
TO CREATE THE LIFE YOU WANT

The new book from bestselling author Marc Brackett, Ph.D., Founding
Director, Yale Center for Emotional Intelligence available now.

Learn More

Get your copy today

Amazon
Bookshop
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Kindle
Audible
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NATIONAL BEST-SELLING BOOK

USE YOUR EMOTIONS
TO CREATE THE LIFE YOU WANT

The new book from bestselling author Marc Brackett, Ph.D., Founding Director, Yale Center for Emotional Intelligence available now.

Learn More

Get your copy today

Amazon
Bookshop
BAM
Kindle
Audible
Barnes & Noble
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Marc Brackett, Ph.D.

Founding Director, Yale Center for Emotional Intelligence
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. As a researcher for over 25 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the author of the bestselling book, Permission To Feel (Celadon/Macmillan), which has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, designed to teach emotion skills and enhance well-being.
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Point of Connection

The Point of Connection™

Created by Marc Brackett, Ph.D., and Daniel Cordaro, Ph.D.
The Point of Connection™ is a conversation card deck designed to help teens and adults build deeper connection through thoughtful, honest conversation. Inspired by the emotional intelligence work behind Permission to Feel and Dealing with Feeling, it offers a practical way to spark reflection, listening, and real dialogue at home, in classrooms, and with groups.
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Pre-Order the Deck

Dealing with Feeling

Available Now | Release Date: September 16, 2025

Success in virtually every aspect of life—career, friendships, love, and family—is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely determined what happened next, but the way we handle our emotions is not, as many believe, a fixed part of ourselves. Rather, it is a set of skills and techniques that must be learned and refined across our lives.

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DEALING WITH FEELING (2)
  • "An insightful read about how to handle the space between stimulus and response. Marc Brackett is a widely respected expert on emotional intelligence, and his book offers a lucid look at practical ways to improve at managing feelings."
    ADAM GRANT
    #1 New York Times bestselling author of Think Again and Hidden Potential and host of the podcast ReThinking
  • “Dealing with Feeling makes a big promise—and delivers. With warmth, wisdom, and utmost clarity, Marc Brackett explains where our emotions come from, and how, specifically, we can manage and learn from them. I truly loved this brilliant book and will recommend it to anyone and everyone! It’s that good.”
    ANGELA DUCKWORTH
    #1 New York Times bestselling author of Grit and Professor of Psychology, University of Pennsylvania
  • "Dealing with Feeling takes us on a brilliant and heartfelt journey to master one of life's most essential skills: managing our emotions. At a time when stress and worry are dominating so many people's lives, Brackett's blend of personal story and science reminds us that a better path—with more peace, joy, and fulfillment—is indeed within our grasp."
    VIVEK MURTHY
    MD, MBA, 19th and 21st Surgeon General of the United States and New York Times bestselling author of Together
  • “In this wonderfully written and lively book, Marc Brackett gives us the tools to understand and manage emotions with skill and wisdom. Dealing with Feeling is essential reading for anyone seeking a richer emotional life and a deeper understanding of the value of emotional intelligence.”
    PETER SALOVEY
    President-Emeritus and Sterling Professor of Psychology, Yale University
  • “Your presentation at our firm-wide retreat was absolutely excellent. Your style – honest, at times self-deprecating, engaging, funny, etc. – was absolutely flawless and everyone enjoyed themselves from start to finish. You brought your A-game and we appreciate it!”
    CAMMIE
    ON BEHALF OF ASPIRIANT
  • “Everyone is still on a high from your session! This note is specifically to thank you for bringing
    both rich content and research AND tremendous style and charisma to our Summit."
    Annie Tobias
    Vice President, Learning and
    Engagement, Ontario Hospital Association
  • “So excellent! Perfect presentation for our superintendents. I had so many positive comments, texts, and e-mails after your talk, I couldn’t respond to them all. I believe SEL took a major step forward in CT. I am beyond grateful for your commitment to Connecticut’s education system.”
    FRAN RABINOWITZ
    Executive Director, Connecticut
    Association of Public School Superintendents
  • “The Seinfeld of psychology”
    Susan David
    Institute of Coaching at Harvard
  • “I want to thank you for being our keynote speaker yesterday. It seems everyone I talk to wanted me to express appreciation for your inspiring presentation. Your years of research, your depth of understanding of emotional intelligence, and your ability to present the subject in such a compelling way produced one of the most memorable presentations in NYC’s DOE’s history..”
    Dolores Esposito,
    Executive Superintendent of
    Leadership, NYC Department of Education
  • Your talks both yesterday and today gave me someone to look up to, gave me a role model in which to aspire to be like, gave me permission to feel. Of course, part of it has to do with your past as I do feel more of a personal trust and connection to the things you say, but it also connects to how passionate you are about your work. You aspire to be so much more than your trauma and that itself is an inspiration. Thank you for all the work you do, and thank you for trying to improve the health for teenagers everywhere like me. Everything you are doing is what I aspire to do, and seeing it being done gives me hope for a better tomorrow.
    Tristen Harris
    AIM youth center conference
  • “As someone who lives, works, and breathes the impact of emotions, I couldn’t conceive of how an entire curriculum could be developed to explore something I thought was so intuitive and basic. RULER has highlighted how presumptuous and naive I was.”
    JONATHON
    GOOGLE HR
Permission To Feel

Permission To Feel

“I cannot recommend Permission To Feel enough… practical, tactical, actionable. My favorite kind of book. I just loved it.” – BRENÉ BROWN
Permission to Feel (Celadon/Macmillan) inspires a new mindset around the power of emotions to transform our lives. Using science, passion, and lively storytelling, this book serves as a guide for understanding our own and others’ emotions, as well as provides innovative strategies for developing emotional intelligence in adults and children so that emotions help, rather than hinder, our success and well-being.
Learn More
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Start Your Own Permission To Feel Book Club

Looking to engage in meaningful discussions about emotions and well-being?
Download my Permission to Feel Discussion Guide and explore the book at your own pace—with friends, colleagues, or your community!
Download The Guide

Bringing Emotional Intelligence to Our Everyday Lives

Read Some Of Marc Brackett’s Articles Across The Web

A School Leader’s Guide for Countering the Manosphere

April 29, 2026
Read More

One Tip to Live a Healthier, Longer Life? Stop Ruminating

April 13, 2026
Read More

We Train Teachers to Deliver SEL. They Should Also Know How to Live It

March 19, 2026
Read More
Read More

Gallery

Marc Brackett, Joda, and Maria Shriver for a television interview about emotional intelligence
Deborah Roberts laughing with Dr. Marc Brackett
Marc Brackett and Brene Brown doing an interview during the pandemic
Marc and Jane Fonda at a gathering
Marc Brackett in Mexico at a conference to bring RULER into school curriculums
Marc Brackett with VP of Yale and Joanne Lippman former head of USA today

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